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The Extra Mile! Why Autumn Might Be The Best Time To Run
Episode 391
In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running.
From crisp air and cooler temperat…
11 months, 2 weeks ago
Jazz Saunders
Episode 387
This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running co…
11 months, 2 weeks ago
The Extra Mile! What Is A Recovery Run? And When Should You Do It?
Episode 385
Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving …
11 months, 3 weeks ago
Ashley Cain - Great North Run
Episode 384
This week on RunPod, Jenni is live at the finish line of the Great North Run.
The world's biggest half marathon took place on Sunday in Newcastle and …
11 months, 3 weeks ago
The Power Playlist! Adam Woodyatt
Episode 383
Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it’s not the “Doof-doof-doof-doof-do…
11 months, 3 weeks ago
The Extra Mile! What Is The 10 Minute Rule Of Running?
Episode 382
Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerf…
11 months, 4 weeks ago
Adam Woodyatt
Episode 381
Doof-doof-doof-doof-do-doof-doof… DOOF!
You’ll know him best as Ian Beale from EastEnders, but this week Adam Woodyatt trades Albert Square for Leices…
1 year ago
The Power Playlist! Lily Canter and Emma Wilkinson
Episode 380
Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defy…
1 year ago
The Extra Mile! What is Zone 2 Running?
Episode 379
In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training.
Discover how heart rate train…
1 year ago
Lily Canter and Emma Wilkinson
Episode 378
This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson.
Together, Lily and Emma …
1 year ago