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The Extra Mile! How To Warm Up Properly When Its Chilly
Episode 402
Published 6 months, 2 weeks ago
Description
When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.
In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!
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