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The Extra Mile! What is Zone 2 Running?
Episode 379
Published 8 months, 1 week ago
Description
In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training.
Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient.
Just like laying down solid foundations before building a house, Zone 2 training is where long-term success begins.
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