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Calming Anxiety About the Future — A Guided Meditation for Uncertainty
alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or braci…
5 months, 1 week ago
Morning Affirmations for Anxiety — A Guided Meditation to Start Your Day
Waking up with an anxious mind can feel like a battlefield before you’ve even had breakfast. The natural cortisol spike, combined with the immediate …
5 months, 2 weeks ago
Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds
Finding Peace in the Spaces Between:
The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are s…
5 months, 2 weeks ago
How to Notice the Small Moments That Make Life Feel Good
Bring "Anchored" to Life!
The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutel…
5 months, 2 weeks ago
Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life
Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life
Somewhere between the noise and the rushing, life i…
5 months, 2 weeks ago
Guided Meditation to Lift Your Mood and Feel Good
Have you ever woken up under a cloud that wasn't there yesterday? Today’s session is specifically designed for those mornings when everything feels a…
5 months, 2 weeks ago
How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination
Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response …
5 months, 2 weeks ago
Positive Affirmations for a Happier Life
Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, b…
5 months, 2 weeks ago
10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation
Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re runni…
5 months, 3 weeks ago
Slow Down and Catch the Moment - Anxiety Relief Daily
Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we…
5 months, 3 weeks ago