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10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation
Published 3 weeks, 5 days ago
Description
Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a high-performance brain on an overloaded nervous system.
In today’s session, Martin Hewlett (Clinical Hypnotherapist and former paramedic) guides you through a powerful NSDR protocol (Non-Sleep Deep Rest) designed as a manual override for chronic stress. This isn't just a meditation; it’s a biological system reset to help you exit fight-or-flight and return to your window of tolerance.
What You Will Experience:
Be kind to yourself.
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that
In today’s session, Martin Hewlett (Clinical Hypnotherapist and former paramedic) guides you through a powerful NSDR protocol (Non-Sleep Deep Rest) designed as a manual override for chronic stress. This isn't just a meditation; it’s a biological system reset to help you exit fight-or-flight and return to your window of tolerance.
What You Will Experience:
- Somatic Breathwork: Target the vagus nerve directly with vagal nerve toning to increase your heart rate variability.
- Cortisol Regulation: Techniques to level out cortisol spikes and move your body into a state of subthreshold intervention.
- Neuroplasticity in Action: Retrain your autonomic nervous system to reclaim felt safety and emotional resilience.
- Performance Recovery: Use parasympathetic activation to clear digital overload and dopamine exhaustion.
- "I am worthy of rest even when I am not productive."
- "I am building emotional resilience with every breath."
- "I choose self-trust over the constant inner critic."
- "My nervous system regulation is my foundation for success."
- The Peripheral Gaze: If you feel a panic spiral coming on, soften your eyes and look to the far corners of the room to exit threat mode.
- Intentional Friction: Create a tech-free zone for 20 minutes after this session to protect your dopamine receptors.
- Somatic Grounding: Place a hand on your chest and take one extended exhale to signal to your body that it is safe.
Be kind to yourself.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that