Podcast Episodes
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Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes
Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emergency res…
6 months ago
Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep
Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better Sleep
As the sun dips lower over the North Devon hills, the day’s work is done…
6 months ago
Letting Go of the Past — A Meditation on Time, Wisdom and Peace
Calming Anxiety:
Setting Down the Past
In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without…
6 months ago
Morning Anxiety Relief Science-Backed Breathing for a Fresh Start
Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic…
6 months ago
Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset
In this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have ma…
6 months ago
How to Be Kind to Yourself | Guided Meditation for Anxiety
In this episode of Calming Anxiety, we explore the essential practice of how to be kind to yourself through a transformative guided meditation for an…
6 months, 1 week ago
Sleep Better Now | Anxiety Release & Deep Mind Relaxation
If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to l…
6 months, 1 week ago
Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation
This episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate dis…
6 months, 1 week ago
Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork
Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety, former Paramedic and Clinical Hypnotherapist Martin Hew…
6 months, 1 week ago
Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone
Do you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for con…
6 months, 1 week ago