Podcast Episodes
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Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure
Is a "loud mind" keeping you awake?
Tonight, we move beyond simple relaxation and focus on Active Recovery. In this session, Martin (Clinical Hypnoth…
5 months, 3 weeks ago
Breathing Through the Beautiful Ordinary
Right now, in this exact moment, there is something beautiful within reach. It isn't in the future, and it isn't waiting for your anxiety to settle. …
5 months, 3 weeks ago
Right now, nothing is chasing me. A Guided Nervous System De Escalation
Do you feel a tightening in your chest or racing thoughts about a future that hasn't happened yet?
In this episode, we spend 10 minutes retraining yo…
5 months, 3 weeks ago
How to Be Kind to Yourself When It Feels Impossible
Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update …
5 months, 3 weeks ago
Panic Relief & Protection The Ultimate 10-Min Calm
In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking. Learn how to become a "lighthouse" amidst the chaos o…
5 months, 3 weeks ago
Circle of Kindness
The Circle of Kindness
A Special Episode of Calming Anxiety with Martin Hewlett
In This Episode
Something unexpected happened this week. A dear friend o…
5 months, 3 weeks ago
10 Min Meditation for Social Anxiety Reclaim Your Peace Today
Reclaiming Peace from Social Anxiety
Stop the spiral and move from socially anxious to socially confident. In this 10-minute deep dive, Martin—clinica…
5 months, 4 weeks ago
Stop the Mental Loop | 10-Minute Guided Breathing Meditation
Are you stuck in a mental loop? If your mind is playing the same worries on repeat, it can feel like a physical emergency. Today, we aren't just tryi…
5 months, 4 weeks ago
I Need to Calm Down — 10 Minute Meditation
Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this …
5 months, 4 weeks ago
Calm Your Nervous System Fast Vagus Nerve Reset for Anxiety & Fight or Flight
Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervou…
6 months ago