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Morning Anxiety Relief Science-Backed Breathing for a Fresh Start
Published 1 month, 1 week ago
Description
Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic—guides you through a "biological fresh start."
Using the Physiological Sigh, a science-backed breathing technique trending in clinical wellness, you will learn to offload carbon dioxide and signal to your brain that the emergency is over. Step into the warmth of a North Devon spring morning and shift your perspective from yesterday's shadows to today's clear blue sky.
🕒 Episode Chapters
Repeat these internally during the session to align your mind with the season:
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
==========================
Using the Physiological Sigh, a science-backed breathing technique trending in clinical wellness, you will learn to offload carbon dioxide and signal to your brain that the emergency is over. Step into the warmth of a North Devon spring morning and shift your perspective from yesterday's shadows to today's clear blue sky.
🕒 Episode Chapters
- 00:00 – The Meadow at Dawn: Visualizing the Shift
- 01:00 – Meet Martin: Your Guide to a Calmer Life
- 01:30 – The Science of the Physiological Sigh
- 03:40 – Deep Relaxation & Mind-Body Reset
- 05:20 – Guided Affirmations for a Fresh Start
- 08:18 – 3 Daily Caring Tips for a Happier Life
- 09:20 – Bringing Awareness Back & Final Kind Thoughts
Repeat these internally during the session to align your mind with the season:
- Like the morning sun, I am rising above the shadows of anxiety.
- I am shedding the cold weight of yesterday to make room for today’s warmth.
- My nervous system is calm, clear, and perfectly regulated for a fresh start.
- I trust my body’s ability to find its natural balance, like the turning seasons.
- I am the clear blue sky; the thoughts are just clouds passing through me.
- Seek the Light: Spend just five minutes near a window or outdoors to reset your mood.
- The Frost Check: Use the physiological sigh as your portable reset button if tension returns.
- Be Your Own Sun: Speak to yourself with the same warmth the sun shows the meadow.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
==========================