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Letting Go of the Past — A Meditation on Time, Wisdom and Peace
Published 1 month, 1 week ago
Description
Calming Anxiety:
Setting Down the Past
In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult decisions, today we learn to view our history not as a weight, but as the wisdom that shaped our journey.
Episode Time Chapters
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Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
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Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Ca
Setting Down the Past
In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult decisions, today we learn to view our history not as a weight, but as the wisdom that shaped our journey.
Episode Time Chapters
- 00:00 – The courage to leave things behind
- 01:03 – Coming home to the body: Breathing exercise
- 02:45 – The River Visualization: Observing the past
- 05:03 – Letters of Light: Affirmations for freedom
- 07:58 – The 3 Daily Caring Tips
- 09:24 – Closing thoughts and kindness
- I release the grip of the past and I choose the freedom of this moment.
- Every year I have lived has given me something I could not have learned any other way.
- I am not behind; I am exactly where my journey has brought me and I am ready.
- I forgive myself for the things that I did not know that I understand now.
- I carry my history with me, not as a weight, but as a wisdom.
- The Small Ceremony: Write down one thing you are choosing to release today. Draw a line through it to stop it from running in the background of your mind.
- Gift of Knowledge: Spend five minutes reflecting on yourself from ten years ago. What would you tell them? That wisdom is a hard-won gift.
- Active Becoming: Remember that at any age, you are still becoming. One small act of courage is all it takes to keep moving with the river.
- Share the Calm: If you know a friend, family member, or colleague who needs to hear this today, please share this episode on your social feed.
- Watch on YouTube: For a POV discussion of today's theme, head over to my other channel: @exhalewithmartin.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Ca