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Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset
Published 1 month, 1 week ago
Description
In this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have made Calming Anxiety the #1 trending indie podcast for anxiety relief.
Whether you are navigating a panic attack at 2:00 AM or seeking a long-term nervous system reset, this session provides the clinical authority and empathetic grounding you need to reclaim your peace. Join Martin as he celebrates another year of life by sharing a powerful meditation designed to turn your inner light into a beacon of hope for others.Episode Timestamps & Chapters:
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Whether you are navigating a panic attack at 2:00 AM or seeking a long-term nervous system reset, this session provides the clinical authority and empathetic grounding you need to reclaim your peace. Join Martin as he celebrates another year of life by sharing a powerful meditation designed to turn your inner light into a beacon of hope for others.Episode Timestamps & Chapters:
- [0:00] Cold Intro: Immediate grounding and safety signaling.
- [1:00] Clinical Mission: Martin’s background as a Paramedic and Hypnotherapist.
- [2:00] A Birthday Reflection: Celebrating the community and our #1 Goodpods Ranking.
- [4:00] The 4-4-8 Breathing Technique: A physiological reset for your nervous system.
- [5:30] Gratitude Affirmations: Reprogramming your mind for love and resilience.
- [8:15] 3 Daily Caring Tips: Practical steps for a happier, more connected life.
- [9:15] Heartfelt Thanks & Closing: A personal message on self-worth and service.
- I am a source of light and calm for myself and others.
- My peace is a gift that I share freely with the world.
- I am a beacon of hope, standing strong in the wind.
- I radiate love, and in doing so, I lift those around me.
- Reflect on a Win: Acknowledge your own value by remembering a time you helped someone.
- Be the Light: Offer a genuine compliment today; watch how it lifts the collective energy.
- Celebrate Your Journey: Whether it’s your birthday or just a Tuesday, acknowledge how far you’ve come.
- Share the Peace: The best birthday gift you can give is to share this episode with one person who is struggling today. Let's grow this "Mental First Aid Kit" together.
- Deepen Your Practice: Access the Anxiety Breaker Course and exclusive clinical resources at calminganxiety.fm.
- Stay Connected: Thank you for being the "Psychological Air" that keeps this show alive.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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