Episode Details
Back to Episodes
Morning Affirmations for Anxiety — A Guided Meditation to Start Your Day
Published 2 weeks, 5 days ago
Description
Waking up with an anxious mind can feel like a battlefield before you’ve even had breakfast. The natural cortisol spike, combined with the immediate urge to scroll through news or to-do lists, often fires up the nervous system before you leave the bed. This guided meditation is designed to help you reclaim those first ten minutes, allowing you to set a tone of calm before the noise of the day reaches you.
Hosted by Martin, a clinical hypnotherapist and former paramedic, this session utilizes a Vagus Nerve Reset to lower your morning cortisol load and move your body from a state of "alert" into "anchored". By rehearsing a version of yourself that is grounded and ready, you teach your nervous system to meet the world with quiet confidence.
For more support, explore our back catalogue of over 2,300 episodes or visit the Anxiety Breaker Course at calminganxiety.fm.Episode Chapters
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing
Hosted by Martin, a clinical hypnotherapist and former paramedic, this session utilizes a Vagus Nerve Reset to lower your morning cortisol load and move your body from a state of "alert" into "anchored". By rehearsing a version of yourself that is grounded and ready, you teach your nervous system to meet the world with quiet confidence.
For more support, explore our back catalogue of over 2,300 episodes or visit the Anxiety Breaker Course at calminganxiety.fm.Episode Chapters
- 00:00 – The Power of the First 10 Minutes
- 00:37 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic
- 01:45 – The Vagus Nerve Reset: Breathing for Cortisol Reduction
- 03:43 – Visualization: Finding Your Morning Light
- 05:31 – Guided Affirmations for Clarity and Confidence
- 08:13 – 3 Daily Caring Tips for a Happier Life
- 09:38 – Closing Thoughts: Meeting Your Day with Kindness
- "I wake up as a new beginning and I choose how this day will feel."
- "I am grounded, I am present, and I am ready for all that comes."
- "My mind is clear, my body is calm, and I meet this morning with quiet confidence."
- "I release yesterday, I release tomorrow, I am fully, powerfully here."
- "I am enough, exactly as I am, to handle everything this day holds."
- The Two-Minute No-Phone Rule: Give yourself two minutes of silence after this session before checking any notifications.
- Set a Morning Word: Choose one anchor word, such as "steady" or "kind," to return to when things get hectic.
- Notice Your First Thought: Tomorrow morning, simply observe your first thought without judgment, then take one deep breath.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing