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Why Do I Feel This? Way A 10-Minute Guided Release for Anxious Emotions
🎙️ ABOUT THIS EPISODE
Why do I feel this way? If that question is running through your mind right now, this guided meditation for anxiety is for you.…
4 months, 4 weeks ago
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 5
Unwind, let go of the day, and ease your mind into tranquil relaxation with the Anchored meditation app. As a featured selection in our Books at Bedt…
5 months ago
Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind
Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind
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🌙 ABOUT THIS EPISODE
Can't sleep becaus…
5 months ago
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 4
Step away from the stresses of the day and let your mind wander into a world of pure imagination with the Anchored meditation app. As part of our sig…
5 months ago
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 3
This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a …
5 months ago
Adrenaline Hangover Guided Recovery Meditation After a Panic Attack or Anxiety Spike
Understanding the Adrenaline Hangover
When you experience a panic attack, your system is flooded with adrenaline and cortisol. Even after the "threat"…
5 months ago
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 1 & 2
Books at Bedtime: Alice in Wonderland (Chapters 1 & 2)Fall Asleep to Alice in Wonderland | Chapters 1 & 2Description: Let go of the day's stress and …
5 months ago
You Are Allowed to Rest Daily Guided Affirmations for an Exhausted Mind
🎙️ ABOUT THIS EPISODE Feeling tired in a way that sleep doesn't fix?
Mind still busy even when your body is still? This guided affirmation meditation…
5 months ago
Feel Safe in Your Body A 10-Minute Body Scan to Calm Your Nervous System
Are you feeling "on edge," disconnected, or physically tense? Today’s episode is a direct invitation to come home to yourself. In just 10 minutes, we…
5 months ago
A Loving Kindness Meditation for When You're Being Too Hard on Yourself
Be Gentle With Yourself Today: A Meditation for Self-Compassion
Do you find your inner voice is often your harshest critic? When struggling with anxie…
5 months ago