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How to Notice the Small Moments That Make Life Feel Good
Published 3 weeks ago
Description
Bring "Anchored" to Life!
The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words.
"I am open to the small moments of beauty that surround me."
"I notice what is good, what is warm, what is real, right now in this moment."
"I deserve to feel the quiet joy that is already here."
☕ 3 Daily Caring Tips
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The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words.
- Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured.
- Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone.
- https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530
- Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored.
- 00:00 – Welcome & Heartfelt GoFundMe Thank You
- 00:46 – Introduction to Glimmers & Settling the Nervous System
- 01:33 – Square Breathing Practice ($4-4-4-4$ Technique)
- 02:50 – Guided Visualisation: The Glimmer Glasses
- 04:50 – Subconscious Affirmations
- 06:42 – Deepening Relaxation & Releasing Outside Noise
- 07:59 – 3 Daily Caring Tips for a Happier Life
- 09:34 – Grounding, Outro, and Early Access Call to Action
"I am open to the small moments of beauty that surround me."
"I notice what is good, what is warm, what is real, right now in this moment."
"I deserve to feel the quiet joy that is already here."
☕ 3 Daily Caring Tips
- The One-Glimmer Morning Rule Before you check your phone in the morning, find just one thing that is genuinely good—a smell, a sound, or a sensation—and name it quietly to yourself. Set your tone before the world gets a chance to be loud.
- The Breath Anchor Any time you feel the noise rising today, return to the square breath. Breathe in for 4, hold for 4, exhale for 4, and hold for 4. It takes less than 30 seconds and physically resets your nervous system.
- The Evening Glimmer Tonight, before you sleep, recall one moment from the day that was quietly good. It doesn't have to be a massive highlight—the warmth of a cup, a loved one's voice, or an unexpected smile. Train your brain to look for the light.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-o