Podcast Episodes
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What Resource Helps You Navigate Change Slowly?
We don’t go from the peak of summer to the peak of fall overnight. As with nature, we can ease into the new season slowly and steadily and with a bit…
10 months, 2 weeks ago
Are You Allowing the Energy of Fall Into Your Life?
Last week we said goodbye to summer with one last hurrah. Now, as we step back into school season and routine, can we bring more of the energy of fal…
10 months, 3 weeks ago
A Local Summertime Meal for Self-Care
Our self-care practice for today is the most nourishing, delicious practice that you could think of. We are going to have a summertime meal! What is …
10 months, 3 weeks ago
A Movement Practice You Can Do Outside
Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be a…
10 months, 3 weeks ago
What Are You Most Grateful For In Your Life Right Now?
Can you be present with where you are right now in life, instead of thinking ahead or focusing on what is coming? In today’s episode, you will tune i…
10 months, 3 weeks ago
What Will You Miss the Most About Summer?
When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents…
10 months, 3 weeks ago
What Do You Still Want to Do This Summer?
It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This we…
10 months, 3 weeks ago
What Is Something Loving That You Can Do Today?
Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are …
11 months ago
Practical Ways to Be of Service
A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on …
11 months ago
A Moment of Gratitude for Life and Our Connection to the Whole
If you are ever feeling isolated and alone, service can help remind you that you are part of the whole. Being of service to others reminds us that ou…
11 months ago