Podcast Episodes
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A Meditation to Slow Down the Workings of the Mind
A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down t…
10 months, 2 weeks ago
How to Ease the Most Stressful Part of Your Day
What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is g…
10 months, 2 weeks ago
Are You Content With the Pace of Your Life?
As a society, so many of us feel a sense of urgency throughout our entire lives. We wake up, we immediately feel like we are in a hurry, and that fee…
10 months, 2 weeks ago
A Dedicated Space to Feel
We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just…
10 months, 3 weeks ago
A Grief That Belongs To You and Us All
Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts w…
10 months, 3 weeks ago
Feeling and Naming Your Feelings
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice…
10 months, 3 weeks ago
Something I Haven’t Allowed Myself to Grieve Is…
There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be…
10 months, 3 weeks ago
What Do You Need to Grieve Right Now?
We are all grieving something. You may be grieving something big or something small, but whatever it is - it deserves space to be felt. And that is o…
10 months, 3 weeks ago
Self-Care and How to Feel Like Yourself Again
For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particula…
10 months, 4 weeks ago
When Do You Feel Like You’re Pretending?
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull y…
11 months ago