Podcast Episodes
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Finding Pleasure for Self-Care
Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives,…
1 year, 1 month ago
What Are Your Limiting Beliefs About Pleasure?
Do you think life should be centered around joy and having fun? Or do you think pleasure is only allowed sometimes after you’ve worked really hard? W…
1 year, 1 month ago
A Simple Pleasure You Can Do Right Now
Today’s episode offers you a moment to tune into the body and ask yourself what you need. There are many things that we can do for pleasure, but a lo…
1 year, 1 month ago
What Is Your Relationship With Pleasure Like?
What has your relationship with pleasure been like historically throughout your life? How did your parents model pleasure for you? Did your family do…
1 year, 1 month ago
What Would Happen If You Allowed Yourself a Week of Pleasure?
We talk about the idea of pleasure a lot, but usually we are focused on other things or we limit ourselves. Pleasure may not feel necessary. It may f…
1 year, 1 month ago
How to Have Hard Conversations
It’s time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say n…
1 year, 1 month ago
Where In Your Life Do You Want to Say No?
If you aren’t sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don’t want …
1 year, 1 month ago
A Moment of Silence to Connect with Your Inner Knowing
The best way to know if we are being untrue to ourselves in some capacity - is to actually listen to ourselves. Your most authentic self, your inner …
1 year, 1 month ago
Where In Your Life Are You Being Too Quiet?
How often do you find yourself biting your tongue? Are you avoiding a certain topic where really you have lots to say? Or do you feel like you lack p…
1 year, 1 month ago
Where Do You Need to Clear the Air?
This week on Self-Care Daily, we have a very specific topic. We are going to clear the air! There is probably a relationship or something unfolding i…
1 year, 1 month ago