Podcast Episodes
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What Are You Trying to Control?
Do you consider yourself a controlling person? Even if you aren’t, there are probably areas of your life that you expect to go a certain way, and you…
1 year ago
Can You Allow and Enjoy the Process?
Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through thi…
1 year ago
A Celebration for Self-Care
We have had plenty of moments to honor how far we’ve come this week. Today, for our self-care practice, we are going to throw ourselves a celebration…
1 year, 1 month ago
What Are You Proud of Right Now?
In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say - you are s…
1 year, 1 month ago
What Is the Hardest Thing You’ve Done Lately?
We are going to dive into some gratitude today. You have accomplished a lot of things - and some of them were really hard. What is the hardest thing …
1 year, 1 month ago
What Has Come Full Circle in Your Life Lately?
It’s human nature to jump from one task to another. Rarely do we take the time to bask in our accomplishments. But in today’s episode, that is exactl…
1 year, 1 month ago
How Far Have You Come?
No matter what your life looks like right now, there is something that you have been working so, so hard at lately. Maybe your job is going amazing, …
1 year, 1 month ago
Connecting to Your Intuition for Self-Care
It’s time for some self-care. In today’s episode, you will have some space to quiet your mind, sit in stillness, and connect to your intuition. What …
1 year, 1 month ago
What Is Your Non-Negotiable Self-Care Practice?
In this season of your life, in this moment in time, what are some self-care practices that have become non-negotiable in your daily routine? In toda…
1 year, 1 month ago
What Area of Your Health is Working Well?
After contemplating the area of our health that we are struggling with yesterday, today we are going to turn to some gratitude. In what area of your …
1 year, 1 month ago