Podcast Episodes
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What Helps You Feel Strong?
It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of lif…
11 months, 4 weeks ago
Can You Be More Brave?
This week we are entering Leo season - and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cau…
1 year ago
Allowing Yourself to Find Joy for True Self-Care
Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are goin…
1 year ago
What Brings You Joy That You Turned Into Work?
Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation t…
1 year ago
A Habit That Brings Joy and Gratitude
Today’s episode is a gratitude practice - and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do…
1 year ago
What Brought You Joy as a Child?
For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could imm…
1 year ago
What Brings You Joy That Serves No Other Purpose?
If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is …
1 year ago
Shining Brighter for Beauty and Self-Care
Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are g…
1 year ago
Where Are You Holding Yourself Back?
Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taki…
1 year ago
What Physical Quality Do You Love About Yourself?
When a flower has just bloomed is when it’s at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right n…
1 year ago