Podcast Episodes
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A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find s…
11 months, 2 weeks ago
What Is Your Favorite Place in Nature Right Now?
Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks …
11 months, 2 weeks ago
What Is Nature Offering You This Week?
It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it s…
11 months, 2 weeks ago
Throwing a Party for Yourself for Self-Care
You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people …
11 months, 2 weeks ago
What Part of You Is Worthy to Celebrate?
We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self…
11 months, 3 weeks ago
When Were You Celebrated and Appreciated?
You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recogn…
11 months, 3 weeks ago
A Small Win I Have Had Lately Is…
The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing someth…
11 months, 3 weeks ago
What Can You Celebrate This Week?
It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it…
11 months, 3 weeks ago
What Will Make You Feel Better Today?
Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you fe…
11 months, 4 weeks ago
Resources That Bring You Back to Balance
Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balan…
11 months, 4 weeks ago