Podcast Episodes
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When Do You Feel Like You’re Pretending?
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull y…
1 year ago
A Meditation to Find What is True In This Moment
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land …
1 year ago
When Do You Feel Most Like Yourself?
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But - how do…
1 year ago
How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to fe…
1 year ago
Using Your Hands As An Extension of Your Heart
Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give yo…
1 year ago
What Is Painful for You Right Now?
The heart is a container for everything. We can hold so many different emotions - and even at the same time. In today’s episode, you are going to foc…
1 year ago
A Meditation to Get Closer to Your Own Heart
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoul…
1 year ago
What Is Your Heart Telling You Right Now?
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close you…
1 year ago
How to Lead With Your Heart
There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more g…
1 year ago
Doing Mundane Things In Nature for Self-Care
For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some …
1 year ago