Podcast Episodes
Back to Search
What Is Flowing in Your Life Right Now?
Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening…
1 year ago
What Is Blooming In Your Life Right Now?
It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn…
1 year ago
Sleeping for Self-Care
Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a …
1 year ago
When Can You Truly Rest?
Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are …
1 year ago
What Do You Need to Rest Deeper Today?
In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, …
1 year ago
What Is Keeping You From Peace?
There is something happening in your life that you can’t stop thinking about. It’s causing you anxiety and stealing your peace. What is it? And is it…
1 year ago
Making a Commitment to Rest Deeply
We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften an…
1 year ago
Finding Mindfulness for Self-Care
What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today’s pra…
1 year ago
What Journey Allows You To Enjoy the Process?
The journey teaches us many lessons, like how to release control, to be more easy-going, and to move forward with grace. In today’s episode, you are …
1 year ago
Can You Be In The Present Moment?
As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight …
1 year ago