Podcast Episodes
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What Health Problem Is Challenging You Right Now?
It is a very human thing to struggle with certain areas of our health. Maybe you haven’t been getting enough sleep lately, or maybe your diet could u…
1 year, 1 month ago
How to Build a Strong Foundation of Health
This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need a…
1 year, 1 month ago
What Is Your Summer Intention?
Don’t blink or summer will be over! The seasons really go by so fast. In today’s episode, you are going to firmly set your intention for summer. Rach…
1 year, 1 month ago
What Do You Really Want for This Summer?
Are you planning your summer from the wrong place? In today’s episode, you are going to look into your heart and ask yourself a simple question: what…
1 year, 1 month ago
What Is Your Most Cherished Summer Memory?
As adults, summer usually means something different than when we were kids. We try to maximize productivity and squeeze in the most we can, all while…
1 year, 1 month ago
How Is Life Feeling Right Now?
What is your energy like in your life right now? Are you stressed? Is life moving too fast? Are there major things shifting? Or are you overall conte…
1 year, 1 month ago
What Do You Want to Create This Summer?
Welcome to June! It feels like we blinked and spring is almost over. Summer is on its way! This week on Self-Care Daily, we are going to set a solid …
1 year, 1 month ago
A Grounding Practice to Connect to the Earth
Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket a…
1 year, 1 month ago
How Are You Intuitively Moving Your Body?
In today’s episode we are going to talk about movement. After all, movement is so beneficial to our overall health - as long as we are doing it in a …
1 year, 1 month ago
How Have You Healed?
Our bodies are truly miraculous. If we ever get injured, or have pain, or become sick - with the right time and circumstances, we can heal. In today’…
1 year, 1 month ago