Podcast Episodes
Back to Search
How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to fe…
11 months ago
Using Your Hands As An Extension of Your Heart
Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give yo…
11 months ago
What Is Painful for You Right Now?
The heart is a container for everything. We can hold so many different emotions - and even at the same time. In today’s episode, you are going to foc…
11 months ago
A Meditation to Get Closer to Your Own Heart
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoul…
11 months ago
What Is Your Heart Telling You Right Now?
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close you…
11 months, 1 week ago
How to Lead With Your Heart
There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more g…
11 months, 1 week ago
Doing Mundane Things In Nature for Self-Care
For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some …
11 months, 1 week ago
What Does Your Connection with Nature Bring You?
Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that …
11 months, 1 week ago
A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find s…
11 months, 1 week ago
What Is Your Favorite Place in Nature Right Now?
Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks …
11 months, 2 weeks ago