Podcast Episodes
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How to Build a Foundation for Good Sleep
Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of …
10 months ago
A Moment to Rest and Reset
In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially w…
10 months ago
What Helps You Sleep At Night?
In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality o…
10 months ago
How Are You Sleeping Right Now?
The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration - and getting more…
10 months, 1 week ago
An Intentional Mess for Self-Care
For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share som…
10 months, 1 week ago
What Happened When You Made a Mistake?
Today’s practice is going to take us a little deeper - and back to what it was like growing up in your household. What happened when you made a mess …
10 months, 1 week ago
Embracing the Magic of the Mess
In today’s episode, Rachel will guide you through a gratitude practice. First, you will consider something in your life that is working in perfect or…
10 months, 1 week ago
How Does Your Inner Perfectionist Talk to You?
We all have that voice inside our heads telling us how we need to do things. And usually - that voice is telling us we need to be perfect. In today’s…
10 months, 1 week ago
Where Do You Need to Let Go and Embrace the Mess?
Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the s…
10 months, 2 weeks ago
What Moment Do You Want to Slow Down?
Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going…
10 months, 2 weeks ago