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A Thank You Note To 2025
Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note…
9 months ago
What Was Your Biggest Struggle In 2025?
We are going deeper today as we continue to process 2025. Today’s inquiry will ask you - what was your biggest struggle this year? Be careful not to …
9 months, 1 week ago
What Are You Most Grateful For In 2025?
In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself - …
9 months, 1 week ago
Summarizing 2025 In One Word
For today’s episode, you are going to go back in time to the intention you set for yourself in 2025. What was it? Did you have a word of the year? So…
9 months, 1 week ago
What Did 2025 Feel Like To You?
We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 broug…
9 months, 1 week ago
A Fire Gazing Meditation for Self-Care
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you thro…
9 months, 1 week ago
What Brings Light to Your Life During Dark Times?
Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our…
9 months, 2 weeks ago
Something You Can Only Do At This Time of Year
Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, w…
9 months, 2 weeks ago
What Is Your Relationship to Your Inner World?
This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But m…
9 months, 2 weeks ago
Can You Bring Lightness to the Dark?
We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest m…
9 months, 2 weeks ago