Podcast Episodes
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A Meditation to Get Closer to Your Own Heart
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoul…
9 months, 1 week ago
What Is Your Heart Telling You Right Now?
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close you…
9 months, 1 week ago
How to Lead With Your Heart
There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more g…
9 months, 1 week ago
Doing Mundane Things In Nature for Self-Care
For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some …
9 months, 1 week ago
What Does Your Connection with Nature Bring You?
Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that …
9 months, 1 week ago
A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find s…
9 months, 2 weeks ago
What Is Your Favorite Place in Nature Right Now?
Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks …
9 months, 2 weeks ago
What Is Nature Offering You This Week?
It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it s…
9 months, 2 weeks ago
Throwing a Party for Yourself for Self-Care
You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people …
9 months, 2 weeks ago
What Part of You Is Worthy to Celebrate?
We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self…
9 months, 2 weeks ago