Podcast Episodes
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Feeling and Naming Your Feelings
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice…
8 months, 3 weeks ago
Something I Haven’t Allowed Myself to Grieve Is…
There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be…
8 months, 3 weeks ago
What Do You Need to Grieve Right Now?
We are all grieving something. You may be grieving something big or something small, but whatever it is - it deserves space to be felt. And that is o…
8 months, 3 weeks ago
Self-Care and How to Feel Like Yourself Again
For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particula…
8 months, 4 weeks ago
When Do You Feel Like You’re Pretending?
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull y…
8 months, 4 weeks ago
A Meditation to Find What is True In This Moment
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land …
9 months ago
When Do You Feel Most Like Yourself?
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But - how do…
9 months ago
How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to fe…
9 months ago
Using Your Hands As An Extension of Your Heart
Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give yo…
9 months ago
What Is Painful for You Right Now?
The heart is a container for everything. We can hold so many different emotions - and even at the same time. In today’s episode, you are going to foc…
9 months ago