Podcast Episodes
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3 Actionable Things You Can Do To Finish A Project
If you are struggling to complete a project, the best thing you can do is begin with some baby steps. In today’s episode, you are going to identify t…
8 months, 1 week ago
A Meditation to Envision A Lighter, Less Busy You
What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of…
8 months, 1 week ago
Why Do You Have Unfinished Business?
You probably have a lot of unfinished projects going on in your life. We all do! And it can feel really stressful and shameful to not have everythi…
8 months, 1 week ago
What Unfinished Business Do You Have In Your Life Right Now?
We are almost halfway through January, and it’s already been an intense couple of weeks. This week on the show, we are going to tackle our unfinished…
8 months, 1 week ago
What Makes You Feel Like Yourself?
For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are…
8 months, 2 weeks ago
What Have You Been Tricked Into Believing?
If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something y…
8 months, 2 weeks ago
A Practice to Connect To Your Inner Child
It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and i…
8 months, 2 weeks ago
The Strengths You Have That Will Make Your Dreams Come True
The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect …
8 months, 2 weeks ago
New Year, More Authentic Me
It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Hear…
8 months, 2 weeks ago
A Small Step Toward Your Goals
We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can ta…
8 months, 3 weeks ago