Podcast Episodes
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Something You Can Only Do At This Time of Year
Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, w…
7 months, 1 week ago
What Is Your Relationship to Your Inner World?
This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But m…
7 months, 1 week ago
Can You Bring Lightness to the Dark?
We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest m…
7 months, 2 weeks ago
Taking Some Action for Joy and Self-Care
The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy.…
7 months, 2 weeks ago
What’s In The Way of Your Joy?
The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s …
7 months, 2 weeks ago
A Meditation to Bring Joy Into the Heart
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your…
7 months, 2 weeks ago
What Awakens Joy Inside of You?
We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you throu…
7 months, 2 weeks ago
How to Actively Seek Out Joy In Your Life
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a …
7 months, 3 weeks ago
A Prayer for Ease and Self-Care
Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no chang…
7 months, 3 weeks ago
What Would Bring More Ease Into Your Body?
Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would …
7 months, 3 weeks ago