Episode Details
Back to Episodes
A Meditation To Find Appreciation For Your Body
Published 5 months, 2 weeks ago
Description
If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask yourself - what does this body part do for me? The gratitude you will find will be felt by your whole being. Tune in to begin.