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8 Days of Intention Setting: A Meditation to Find Your Heart’s Longing
You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeli…
6 months, 4 weeks ago
8 Days of Intention Setting: What Are You Leaving Behind in 2025?
Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, yo…
6 months, 4 weeks ago
8 Days of Intention Setting: How Is Your Heart?
Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next e…
7 months ago
A Thank You Note To 2025
Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note…
7 months ago
What Was Your Biggest Struggle In 2025?
We are going deeper today as we continue to process 2025. Today’s inquiry will ask you - what was your biggest struggle this year? Be careful not to …
7 months ago
What Are You Most Grateful For In 2025?
In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself - …
7 months ago
Summarizing 2025 In One Word
For today’s episode, you are going to go back in time to the intention you set for yourself in 2025. What was it? Did you have a word of the year? So…
7 months ago
What Did 2025 Feel Like To You?
We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 broug…
7 months, 1 week ago
A Fire Gazing Meditation for Self-Care
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you thro…
7 months, 1 week ago
What Brings Light to Your Life During Dark Times?
Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our…
7 months, 1 week ago