Podcast Episodes
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A Meditation To Find Softness Within
Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It …
6 months, 4 weeks ago
A Memory of Creating Art As A Child
In today’s episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a…
7 months ago
What Creative Expression Brings You Into a Flow State?
We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and i…
7 months ago
A Self-Care Practice To Help You Soften
What softens you? In today’s self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases y…
7 months ago
Is There A Part of Your Life Where You Want to Let Go More?
Today’s episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are bei…
7 months ago
A Meditation to Soften Your Body
Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediati…
7 months ago
What Are You Controlling and Where Are You Letting Go?
Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And oppos…
7 months, 1 week ago
What Are You Longing To Soften In Your Life?
Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature an…
7 months, 1 week ago
What Makes You Feel Loved?
For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rache…
7 months, 1 week ago
Where Is Love Hard to Find?
We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when …
7 months, 1 week ago