Podcast Episodes
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Setting Our Intentions for Spring
It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want…
5 months, 4 weeks ago
A Moment in Nature to Honor the Spring Equinox
Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practi…
6 months ago
Bringing Balance and Control to the Chaos
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two jou…
6 months ago
A Breathing Exercise to Find Balance
Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of yourself,…
6 months ago
Where Are You Yearning for Balance?
We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today’s episode, Rachel will guide you th…
6 months ago
Is Your Life Balanced Right Now?
We have officially arrived at the week of Spring Equinox. This week, the day will once again become as long as the night. Light and dark will balance…
6 months ago
What Did the Past Winter Season Teach You?
Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about l…
6 months, 1 week ago
What Did You Struggle with This Past Winter?
Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particular that y…
6 months, 1 week ago
What Are You Most Grateful for About the Past Winter?
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as sp…
6 months, 1 week ago
What Shifted For You Over the Winter?
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the wint…
6 months, 1 week ago