Podcast Episodes
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A Meditation To Find Appreciation For Your Body
If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you…
5 months, 2 weeks ago
What ‘Flaw’ Is Society Convincing You To Fix?
This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the …
5 months, 2 weeks ago
What Beauty Standards Are Causing You Harm?
Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week o…
5 months, 2 weeks ago
What Practice Connects You To Your Spiritual Self?
How do you take care of yourself spiritually and emotionally? What connects you to your soul, to something bigger than yourself, to your sense of pur…
5 months, 3 weeks ago
What Is Stopping You From Taking Action?
As we continue reflecting on our intentions for 2026, today we are tuning into our minds. The work we do around our minds includes our career goals, …
5 months, 3 weeks ago
What Are You Grateful For About Your Home?
When you think of home, where does your mind go? In today’s episode, we are going to take some time to focus on our home and the people in it. Did yo…
5 months, 3 weeks ago
How Are You Taking Care of Your Body?
When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bod…
5 months, 3 weeks ago
Reigniting Your Intentions for 2026
We are at the end of January - have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration sim…
5 months, 3 weeks ago
Structuring Your Intentions
Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in…
5 months, 4 weeks ago
Planning Ahead and Structuring Your Life
How organized do you feel in life? Are you prepared for things that are coming - or do you find yourself constantly rushing and doing things last min…
6 months ago