Podcast Episodes
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A Breathing Practice to Slow Down
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practice offers …
4 months, 2 weeks ago
A Limiting Belief About Time and Worth
Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out …
4 months, 2 weeks ago
This Week, I Will Find Ways to Slow Down
We are already in the third month of 2026 somehow. Time may feel like it’s moving fast, so this week on Self-Care Daily we are finding ways to slow d…
4 months, 2 weeks ago
A Childhood Memory, Art, and Self-Care
This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today’s episode, you are going to settl…
4 months, 3 weeks ago
How Does Your Intuition Speak To You?
We all have heard the voice of our intuition. But in today’s world, trusting that voice is a little more difficult. Today’s episode will bring you tw…
4 months, 3 weeks ago
A Meditation To Find Softness Within
Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It …
4 months, 3 weeks ago
A Memory of Creating Art As A Child
In today’s episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a…
4 months, 4 weeks ago
What Creative Expression Brings You Into a Flow State?
We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and i…
4 months, 4 weeks ago
A Self-Care Practice To Help You Soften
What softens you? In today’s self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases y…
5 months ago
Is There A Part of Your Life Where You Want to Let Go More?
Today’s episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are bei…
5 months ago