Podcast Episodes
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A Meditation to Find Contentment In the Here and Now
How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episod…
4 months, 2 weeks ago
What Moment In Your Day Do You Wish You Could Savor More?
Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you…
4 months, 2 weeks ago
Are You Appreciating The Beauty of The Springtime?
Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer - and our lives …
4 months, 2 weeks ago
A Self-Care Practice to Claim Your Space
We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole.…
4 months, 3 weeks ago
What Is Threatening Your Inner Peace?
Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of the light, …
4 months, 3 weeks ago
What Has Been Growing In Your Life Lately?
It’s easy to focus on the parts of life where we feel stuck or stagnant. But change happens in small steps. In today’s episode, you are going to real…
4 months, 3 weeks ago
What Lights You Up In Life?
Hopefully you are experiencing some warm, sunny weather wherever you are - and hopefully it is inspiring you to come alive. In this episode, you will…
4 months, 3 weeks ago
What Is Alive In Your Life Right Now?
Over the course of this week there are many holidays or traditions taking place that all mark the same thing: the end of the dark and the return of t…
4 months, 4 weeks ago
A Self-Care Practice to Find Your Place in Nature
Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things - …
5 months ago
The Benefits of Connecting with Nature
Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship brin…
5 months ago