Podcast Episodes
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A Meditation to Move the Obstacles Holding You Back
What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to meditate on the…
3 months, 3 weeks ago
What Do You Want to Initiate In Your Life?
Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a change in beha…
3 months, 3 weeks ago
Starting a New Dream in the Spring
We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going to begin a…
3 months, 3 weeks ago
A Spring Intention Setting Ritual
Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your in…
3 months, 3 weeks ago
Aligning Your Intentions with Your Heart’s Longing for Spring
Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you s…
3 months, 3 weeks ago
A Meditation to Find Your Heart’s Longing for Spring
Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring season. When…
3 months, 3 weeks ago
Reflecting on Your Intentions for 2026
As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. D…
3 months, 4 weeks ago
Setting Our Intentions for Spring
It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want…
3 months, 4 weeks ago
A Moment in Nature to Honor the Spring Equinox
Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practi…
4 months ago
Bringing Balance and Control to the Chaos
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two jou…
4 months ago