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Where is the Light in Your Life?
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer da…
3 months, 1 week ago
A Self-Care Practice to Prepare for Summer
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will he…
3 months, 1 week ago
The Daily Rhythm of Your Summer
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of …
3 months, 1 week ago
What Energy Do You Want to Embody this Summer?
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to…
3 months, 1 week ago
What Issue Is Looming In Your Life Right Now?
As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is currently loomi…
3 months, 1 week ago
What Do You Need to Take Care of Before Summer?
The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or …
3 months, 2 weeks ago
A Self-Care Practice That Lifts You and Grounds You
Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practic…
3 months, 2 weeks ago
What Is Draining You?
Working really hard can make us tired, but it’s not the same thing as feeling drained. We feel drained when we engage in something that’s not fulfill…
3 months, 2 weeks ago
A Meditation to Notice and Honor Your Energy Levels
How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you…
3 months, 2 weeks ago
How Do You Recharge Your Spirit?
When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today’s episod…
3 months, 2 weeks ago