Podcast Episodes
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What Is Weighing On You Most This Spring?
This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ev…
3 months, 1 week ago
An Energetic Spring Cleaning
Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cle…
3 months, 1 week ago
The Final Steps of Spring Cleaning
We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rachel shares…
3 months, 1 week ago
What is the Messiest Area of Your Home?
We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the m…
3 months, 1 week ago
An Energetic and Physical Cleanse
Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel …
3 months, 2 weeks ago
Spring Cleaning the Messy Junk Drawer
Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Tod…
3 months, 2 weeks ago
Setting an Intention to Spring Clean Your Home
Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are going to sp…
3 months, 2 weeks ago
Taking a Big Step Toward Your Dream
We’ve been planning all week - now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk.…
3 months, 2 weeks ago
What Do You Need to Accomplish Your Goals?
Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed…
3 months, 2 weeks ago
A Meditation to Move the Obstacles Holding You Back
What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to meditate on the…
3 months, 3 weeks ago