Podcast Episodes
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What Did You Need More Of As A Child?
Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed fr…
2 months, 3 weeks ago
What Do You Need From The People In Your Life?
There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s …
2 months, 3 weeks ago
A Meditation to Feel Whole in Your Body
From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a media…
2 months, 3 weeks ago
How Well Are You Taking Care of Yourself?
How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Ra…
2 months, 4 weeks ago
How To Take Better Care of Yourself
We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the …
2 months, 4 weeks ago
A Self-Care Practice That Makes You Shine
This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What ligh…
3 months ago
What Dims Your Light?
What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all hav…
3 months ago
What Connects You to Your Inner Light?
When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one w…
3 months ago
What Is Being Illuminated In Your Life Right Now?
The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling fo…
3 months ago
Where is the Light in Your Life?
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer da…
3 months ago