Podcast Episodes
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What Is Your Biggest Source of Gratitude?
You can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvious, and …
1 month, 3 weeks ago
A Path to Gratitude
Gratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-C…
1 month, 3 weeks ago
Making a Mess for Self-Care
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from …
1 month, 4 weeks ago
What Problem Can You Allow to Be Messy?
Is there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not do…
2 months ago
A Meditation to Let Go of Resistance for Your Body
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, …
2 months ago
What Are You Fighting Hard to Control?
Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are yo…
2 months ago
Can You Look at the Messy Parts of Your Life?
The majority of us try to avoid messes in our lives - whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Sel…
2 months ago
A Self-Care Practice for Reading and Presence
We have reached our final reading practice of the week. The practice Rachel shares today will help you continue reading into the future. It’s a littl…
2 months ago
What Book Changed Your Life?
In today’s episode, you are going to take a walk down memory lane and reflect on any book that changed your life. How did it change your life? Did it…
2 months, 1 week ago
How to Make Space for Reading
Have you read yet today? The truth about reading is that the more you read, the easier it is to read even more. In today’s episode, Rachel shares tip…
2 months, 1 week ago