Podcast Episodes
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A Random Act of Kindness Toward An Elder
The senior population is so easy to shower with love. And as we know, the older we get, the more support we need. In today’s episode, Rachel will ins…
4 weeks, 1 day ago
Appreciating An Elder In Your Life
Is there an elder in your life that you need to honor and show some appreciation to? In today’s episode, Rachel will share some ideas on how you can …
4 weeks, 2 days ago
Finding Gratitude For Those Who Came Before
Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization practice.…
1 month ago
What Elder Made A Big Impact On Your Life?
The elders in our lives usually have more time - and less time for things that don’t matter. They bring a wisdom and patience and certain quality to …
1 month ago
Do You Honor Your Elders?
Our society has an obsession with anti aging - and it’s a good reflection of how we treat and honor the elders in our lives. Growing old is a blessin…
1 month ago
Tips for Foraging in Nature
For today’s self-care practice, we are going to go outside and forage a little bit. It is such a blessing to be able to pick something that nature gr…
1 month ago
Bringing Nature’s Beauty Into Your Home
If you think this is frivolous or a waste of time, here is your reminder: you can do things just because you find them beautiful. For today’s practic…
1 month ago
The Importance of Doing Nothing
We are so inundated with information all the time now that we’ve lost our capacity for boredom. Whenever there is a lull in the day, the instinct has…
1 month, 1 week ago
How to Source Local, Seasonal Foods
Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of seasonal and lo…
1 month, 1 week ago
A Week to Savor Nature’s Beauty
Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty and warm…
1 month, 1 week ago