Podcast Episodes
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A Meditation to Bask in Pride
For most of us, there is some level of discomfort when it comes to allowing ourselves to be fully celebrated. We feel awkward and we downplay it. But…
4 weeks ago
What Have You Accomplished Lately?
It’s time to celebrate! Let’s start with something obvious - what is something you accomplished lately that was really difficult? Something you are s…
4 weeks, 1 day ago
Celebrating The Light In Your Life
Welcome back to Self-Care Daily and happy birthday to Rachel! This week is the perfect time to make celebration the center of our lives. We are heade…
4 weeks, 2 days ago
How Many Beautiful Experiences Can You Find Today?
Today’s self-care practice will have you spending your day with your heart a little more open, slowing yourself down, being present, and receiving al…
1 month ago
Turning Adornment into Authentic Self-Care
There’s no better feeling than stepping out into the world feeling like yourself. What makes you feel like you? In today’s episode, we are going to t…
1 month ago
The Benefits of Spending Time in Nature
Nature holds beauty in so many different ways. Can you notice them? In today’s episode, you are going to spend some time outside. Go for a walk, or s…
1 month ago
Does Your Kitchen Table Bring You Peace?
Our kitchen table is an important part of our home. It’s where we gather! It’s where we spend important moments. But often, the kitchen table is a me…
1 month ago
What Feels Beautiful to You?
We are entering Libra season, and with it, the most vibrant and aesthetically pleasing part of fall. It is so beautiful to walk outside. Does that ou…
1 month, 1 week ago
What Seeds Are You Ready to Plant?
We have been considering everything that we manifested in our life recently this week. For today’s practice, you are going to consider where you are …
1 month, 1 week ago
What Seeds Are You Planting In Your Life Right Now?
We aren’t just manifesting things in our lives when we make a plan and follow through. We are manifesting the type of life we are going to live witho…
1 month, 1 week ago