Podcast Episodes
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How Well Are You Taking Care of Yourself?
How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Ra…
4 weeks ago
How To Take Better Care of Yourself
We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the …
4 weeks, 1 day ago
A Self-Care Practice That Makes You Shine
This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What ligh…
1 month ago
What Dims Your Light?
What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all hav…
1 month ago
What Connects You to Your Inner Light?
When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one w…
1 month ago
What Is Being Illuminated In Your Life Right Now?
The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling fo…
1 month ago
Where is the Light in Your Life?
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer da…
1 month ago
A Self-Care Practice to Prepare for Summer
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will he…
1 month, 1 week ago
The Daily Rhythm of Your Summer
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of …
1 month, 1 week ago
What Energy Do You Want to Embody this Summer?
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to…
1 month, 1 week ago