Podcast Episodes
Back to Search
How to Quiet Your Mind
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes fro…
2 weeks ago
Are You Resting Well?
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take som…
2 weeks, 1 day ago
Tips To Move Your Body More
When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips th…
2 weeks, 4 days ago
What Movement Feels Hard Right Now?
Sometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard f…
2 weeks, 5 days ago
What Movement Brings You Joy Right Now?
There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of moveme…
2 weeks, 6 days ago
How to Make Movement Happen
Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what…
3 weeks ago
Finding A Movement Routine for the Summer
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yo…
3 weeks, 1 day ago
What Did You Need More Of As A Child?
Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed fr…
3 weeks, 4 days ago
What Do You Need From The People In Your Life?
There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s …
3 weeks, 5 days ago
A Meditation to Feel Whole in Your Body
From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a media…
3 weeks, 6 days ago