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A Meditation to Soften Your Body
Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediati…
5 months ago
What Are You Controlling and Where Are You Letting Go?
Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And oppos…
5 months ago
What Are You Longing To Soften In Your Life?
Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature an…
5 months ago
What Makes You Feel Loved?
For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rache…
5 months, 1 week ago
Where Is Love Hard to Find?
We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when …
5 months, 1 week ago
A Love That Feels Unexpected
There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life rig…
5 months, 1 week ago
A Writing Meditation To Be Present with Love
Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today’s ep…
5 months, 1 week ago
How Is Love Showing Up In Your Life Right Now?
Valentine’s Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are…
5 months, 1 week ago
Self-Care and Feeling Like Who You Are
What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode…
5 months, 2 weeks ago
Rebelling Against A Lifetime of Conditioning
Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are go…
5 months, 2 weeks ago