Podcast Episodes
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How Connected Are You to the Earth Right Now?
We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of this seas…
5 months ago
A Primal Sacred Spring Scream
Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everythin…
5 months ago
Where Have You Created Space This Spring?
It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episod…
5 months ago
What Is Something That Needs to Be Said That You Haven’t Communicated?
Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t said or h…
5 months, 1 week ago
What Is Weighing On You Most This Spring?
This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ev…
5 months, 1 week ago
An Energetic Spring Cleaning
Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cle…
5 months, 1 week ago
The Final Steps of Spring Cleaning
We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rachel shares…
5 months, 1 week ago
What is the Messiest Area of Your Home?
We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the m…
5 months, 1 week ago
An Energetic and Physical Cleanse
Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel …
5 months, 2 weeks ago
Spring Cleaning the Messy Junk Drawer
Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Tod…
5 months, 2 weeks ago