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A Practice to Connect To Your Inner Child
It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and i…
6 months, 2 weeks ago
The Strengths You Have That Will Make Your Dreams Come True
The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect …
6 months, 2 weeks ago
New Year, More Authentic Me
It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Hear…
6 months, 2 weeks ago
A Small Step Toward Your Goals
We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can ta…
6 months, 2 weeks ago
Bringing Your Word of the Year to Life
Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All yo…
6 months, 3 weeks ago
8 Days of Intention Setting: Your Word Of The Year For 2026
Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we …
6 months, 3 weeks ago
8 Days of Intention Setting: What Is Your Intention For 2026?
We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, over…
6 months, 3 weeks ago
8 Days of Intention Setting: Who Do You Want To Be In 2026?
Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of…
6 months, 3 weeks ago
8 Days of Intention Setting: A Goal for Your Home and Soul
Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different area…
6 months, 3 weeks ago
8 Days of Intention Setting: A Goal for Your Mind and Body
Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different ar…
6 months, 3 weeks ago