Podcast Episodes
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What Is Stopping You From Taking Action?
As we continue reflecting on our intentions for 2026, today we are tuning into our minds. The work we do around our minds includes our career goals, …
7 months, 3 weeks ago
What Are You Grateful For About Your Home?
When you think of home, where does your mind go? In today’s episode, we are going to take some time to focus on our home and the people in it. Did yo…
7 months, 3 weeks ago
How Are You Taking Care of Your Body?
When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bod…
7 months, 4 weeks ago
Reigniting Your Intentions for 2026
We are at the end of January - have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration sim…
7 months, 4 weeks ago
Structuring Your Intentions
Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in…
8 months ago
Planning Ahead and Structuring Your Life
How organized do you feel in life? Are you prepared for things that are coming - or do you find yourself constantly rushing and doing things last min…
8 months ago
What Helps You Feel More Organized?
Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structur…
8 months ago
Is Your Daily Routine Serving You?
The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, clean…
8 months ago
Anchoring Into Structure In Your Daily Routine
This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the per…
8 months ago
A Celebration Dedicated To A Completed Project
How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and …
8 months, 1 week ago