Podcast Episodes
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A Gratitude Practice For Everything Easy
We usually look around us and notice what is wrong. It’s human nature to find the flaws in things and want to fix them. But in today’s practice, you …
7 months, 3 weeks ago
Where Are You Forcing Things Right Now?
Think about the feeling of ease… and then think about the complete opposite of that. What area of your life feels forced right now? What are you tryi…
7 months, 3 weeks ago
How to Invite More Ease Into Your Life
Are you making things harder and more complicated than they need to be? Is your inner perfectionist working a little bit too hard? This week on Self-…
7 months, 4 weeks ago
A Self-Care Practice to Have a Great Night of Sleep
When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep qualit…
8 months ago
How to Build a Foundation for Good Sleep
Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of …
8 months ago
A Moment to Rest and Reset
In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially w…
8 months ago
What Helps You Sleep At Night?
In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality o…
8 months ago
How Are You Sleeping Right Now?
The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration - and getting more…
8 months ago
An Intentional Mess for Self-Care
For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share som…
8 months, 1 week ago
What Happened When You Made a Mistake?
Today’s practice is going to take us a little deeper - and back to what it was like growing up in your household. What happened when you made a mess …
8 months, 1 week ago