Episode Details

As a society, so many of us feel a sense of urgency throughout our entire lives. We wake up, we immediately feel like we are in a hurry, and that feeling doesn’t stop even when we hit the pillow at night. This week on Self-Care Daily, we are going to slow down in ways that are realistic. It will be an exploration of the feeling of urgency, the reason you feel that way, and what you can do to change it. Tune in to begin.