Podcast Episodes
Back to SearchEp 102: Being on the land
Episode 102
Katy Bowman and Philip Brass, who is a member of the Peepeekisis First Nation in the Treaty Four Territory of Canada, discuss Indigenous food soverei…
7 years, 10 months ago
Ep 101: Social Media is (STILL) Shaping Your Body
Episode 101
Hi friends. It’s me, Katy. I am ready for—in the process of, really—a social media prune. Many of you are picking up what I’m putting down on line an…
7 years, 10 months ago
Ep 100: The Ultimate Movement Expert
Episode 100
Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desi…
7 years, 11 months ago
Ep 99: Your Environment Moves You
Episode 99
Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke's Maori framework--that our relationship with wh…
7 years, 11 months ago
Ep 98: Walking the talk
Episode 98
Katy Bowman and Ben Pobjoy on how moving your body can also move your community.
@BenPobjoy on Instagram@DemocraticExercise on InstagramDemocraticExe…8 years ago
Ep 97: NATURE SCHOOL MOVES
Episode 97
Katy Bowman and two teachers from Olympic Nature Experience talk about how to get more nature—and more wonder—into your life.
Raven and Crow is from t…
8 years ago
Ep 96: Birth and the Shapeshifting Pelvis
Episode 96
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon m…
8 years, 1 month ago
Ep 95: The Maple Syrup Workout
Episode 95
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritiou…
8 years, 1 month ago
Ep 94: WILDERNESS MOVES
Episode 94
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature.
Katy’s Unshoes post on Instagram.Don…8 years, 1 month ago
Ep 93: The expedition within each of us
Episode 93
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has o…
8 years, 2 months ago