Podcast Episodes

Ep 3 - Casts

Episode 3

In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture.

October Retre…

12 years, 1 month ago

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Ep 2 - Natural Movement

Episode 2

The second episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses the difference between natural movement and natural…

12 years, 1 month ago

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Ep 1 - Let's Talk Alignment!

Episode 1

The first episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses her working definition of alignment. A perfect first…

12 years, 2 months ago

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