Podcast Episodes
Back to SearchEp 23 - Nature School
Episode 23
A School Without Walls
Most kids in America spend 7 hours a day sitting in a chair inside a building for their education. Other options exist for educ…
11 years, 2 months ago
Ep 22 - Household Movement Hacks
Episode 22
Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your dail…
11 years, 3 months ago
Ep 21 - Is Exercise Junk Food?
Episode 21
It’s a hot headline lately—Exercise Less, Move More. But what does that mean?
Is exercise really bad for you? Or is it possibly just the Junk Food of …
11 years, 3 months ago
Ep 20 - I’m All About the BASE, Part 2
Episode 20
The suspense is over…It’s Part 2 of I’m All About the BASE! More of your pressing foot questions get answers, Dani channels Meghan Trainor for Katy, …
11 years, 4 months ago
Ep 19 – I’m All About the BASE, Part 1
Episode 19
Feet—where would you be with them? You’d be footless (which is not as cool as footloose). However, most of us treat our feet as if they were not one …
11 years, 4 months ago
Ep 18 - Whole Body Barefoot
Episode 18
Join Katy and Dani as they discuss Katy’s latest book and why it’s a must-read for anyone with feet. Whether you’ve got back pain, neck pain or foot …
11 years, 4 months ago
Ep 17 - Katy Bowman’s MovNat Vacation
Episode 17
Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously …
11 years, 5 months ago
Ep 16 - The Solution Show
Episode 16
No Time? Got Toddlers? Work in a Cubicle? No Moolah for Barefoot Shoes? Katy Bowman, Biomechanist & Problem-Solver Extraordinaire, spends a nice long…
11 years, 5 months ago
Ep 15 - The Balls Show!
Episode 15
It’s the BALLS Show! Katy and Dani are hanging around, talking about the importance of male dangly bits and why whole body movement matters to the o…
11 years, 6 months ago
Ep 14 - The Boob Show
Episode 14
Recorded in Ventura in front of a live audience, this episode tackles breast health--it involves more than you'd think--and involves lots of hand mot…
11 years, 6 months ago