Podcast Episodes
Back to SearchEp 12 - The Car Show
Episode 12
Unless you were born, raised and reincarnated repeatedly on top of a Tibetan mountaintop, at some point, you'll end up sitting in a car. Listen as Ka…
11 years, 3 months ago
Ep 11 - Diastasis Recti
Episode 11
Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. …
11 years, 4 months ago
Ep 10 - The Core
Episode 10
This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a rel…
11 years, 4 months ago
Ep 9 - Treadmills
Episode 9
Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you pla…
11 years, 5 months ago
Ep 8 - Move Your DNA
Episode 8
You are how you move! Katy's latest book is available and will change the way we view wellness and our abilities to change the way we use our bodies.…
11 years, 5 months ago
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Episode 7
Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "…
11 years, 6 months ago
Ep 6 - Thoughts on the Vibram Kerfuffle
Episode 6
Recorded earlier in May 2014, when the Vibram lawsuit made headlines. Here is Katy's blog post on the matter: Katy Says: My Thoughts on the Vibram La…
11 years, 6 months ago
Ep 5 - The Delicious Butt (Function) Show
Episode 5
Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a fu…
11 years, 6 months ago
Ep 4 - Mail Bag 1
Episode 4
Katy's on the road! Her mini-world tour/book promotion tour/vacation is keeping her plenty busy. As a special treat, you get to listen to this early …
11 years, 7 months ago
Ep 3 - Casts
Episode 3
In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture.
11 years, 7 months ago