Podcast Episodes
Back to SearchEp 32 - Enter the Gait Lab
Episode 32
Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like every natural human mo…
10 years, 5 months ago
Ep 31 - Wassup, Katy?
Episode 31
One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy busy writ…
10 years, 5 months ago
Ep 30 - Back-to-School Biomechanics
Episode 30
Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hin…
10 years, 6 months ago
Ep 29 - The Skin Show
Episode 29
Katy’s Got Skin in the Game
You squat, you hang, you climb, and you threw your couch to the curb—all for the sake of more natural movement. But are yo…
10 years, 6 months ago
Ep 28 - It’s a Mail Bag Show!
Episode 28
Mail call! Katy answers listener questions! From cracked heels to torso troubles, and psoas release for special populations to flaccid muscles, these…
10 years, 7 months ago
Ep 27 - Fashion Movement
Episode 27
Skinny jeans, tight belts, compression undergarments—when your clothing changes your shape, it also changes how you move and the results can be hard …
10 years, 7 months ago
Ep 26 - The Ben Show
Episode 26
So, this guy—Ben—mentions Katy in a tweet. But it wasn’t just any tweet. It featured one of the coolest, most inspiring transformation stories we’ve …
10 years, 8 months ago
Ep 25 - Headlines that Move
Episode 25
The news lately has been filled with exciting body nerd news: After 56 years perched in high heels, Barbie can now wear flats. That’s big news, right…
10 years, 8 months ago
Ep 24 - Community
Episode 24
This episode of Katy Says focuses on building and leveraging your community—both in town and online—to help achieve goals of healthier, happier livin…
10 years, 9 months ago
Ep 23 - Nature School
Episode 23
A School Without Walls
Most kids in America spend 7 hours a day sitting in a chair inside a building for their education. Other options exist for educ…
10 years, 9 months ago