Podcast Episodes
Back to SearchEp 52 - Babies and Movement, Part 2
Episode 52
Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Pa…
9 years, 10 months ago
Ep 51- Babies and Movement, Part 1
Episode 51
In Part 1 of the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies f…
9 years, 11 months ago
Ep 50 - Movement, Period.
Episode 50
This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if period…
9 years, 11 months ago
Ep 49 - Special Edition Katy Says Movement Mailbag!
Episode 49
In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification
9 years, 11 months ago
Ep 48 - Dem Bones
Episode 48
What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shape…
9 years, 11 months ago
Ep 47 - Food Forces
Episode 47
Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In thi…
10 years ago
Ep 46 - Katy Says Movement Mailbag #3
Episode 46
In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet
10 years ago
Ep 45 - Natural Movement and Eyes
Episode 45
You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory…
10 years ago
Ep 44 - The Skinny on Fat
Episode 44
Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to i…
10 years, 1 month ago
Ep 43 - Katy Says Movement Mailbag
Episode 43
In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside
10 years, 1 month ago