Podcast Episodes
Back to SearchEp 42 - Cardio & Natural Movement
Episode 42
How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it…
10 years, 1 month ago
Ep 41 - 5 Ways to Move You Closer to Better Health
Episode 41
Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 he…
10 years, 2 months ago
Ep 40 - Katy Says Movement Mailbag
Episode 40
In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listene…
10 years, 2 months ago
Ep 39 - Stack Your Life for More Natural Movement
Episode 39
We are all given the same 24 hours but it always seems like it takes a trade-off to fit certain things in to that day. If you want to work out, does …
10 years, 2 months ago
Ep 38 - How Did You Move in 2015?
Episode 38
Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward and back in order to more clearly define your g…
10 years, 2 months ago
Ep 37 - Moving Through the Winter
Episode 37
Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural move…
10 years, 3 months ago
Ep 36 - Nutritious Movement
Episode 36
We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we use it when defining Nutritious M…
10 years, 3 months ago
Ep 35 - Diastasis Recti—The Book!
Episode 35
Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis recti but have little succe…
10 years, 4 months ago
Ep 34 - Thoughts on Incontinence
Episode 34
Over 25 million Americans suffer from some form of incontinence. Most sufferers don’t like to talk about it. For those that do, they are offered few …
10 years, 4 months ago
Ep 33 - Cycling
Episode 33
If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other movement endeavors has the compon…
10 years, 5 months ago