Podcast Episodes
Back to SearchEp 62 - Dani Reads Movement Matters
Episode 62
Dani got to preview Katy’s upcoming book, Movement Matters.
9 years, 5 months ago
Ep 61 - Get a Grip!
Episode 61
Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for set…
9 years, 6 months ago
Ep 60 - Swingers
Episode 60
What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with K…
9 years, 6 months ago
Ep 59 - MEGA Movement Mailbag
Episode 59
Housecleaning time, so Katy answers your letters in an extra-long, MEGA Movement Mailbag.
9 years, 6 months ago
Ep 58 - A Funeral for Foot Pain
Episode 58
Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation.
9 years, 7 months ago
Ep 57 - Furniture-Free Freak Goes Mainstream
Episode 57
Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing som…
9 years, 8 months ago
Ep 56 - Simple Steps to a Tech Break
Episode 56
Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Ka…
9 years, 9 months ago
Ep 55 - An Evening with Katy & Dani in Boulder
Episode 55
Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and f…
9 years, 9 months ago
Ep 54 - Sedentary Culture in the News
Episode 54
Language—and words—matter. Recent headlines in the news can lead to a murky grasp of how health and wellness are really attained, and what we’re real…
9 years, 10 months ago
Ep 53 - Movement Mailbag #4
Episode 53
In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice.
9 years, 10 months ago