Podcast Episodes
Back to SearchEp 72: Breastfeeding Ecology, Part 1
Episode 72
Breastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at …
9 years, 1 month ago
Ep 71: Movement is Not Medicine
Episode 71
When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the id…
9 years, 1 month ago
Ep 70: Alignment Matters, Still
Episode 69
After 9 years, Katy has put her eponymous blog, Katy Says, to bed. Katy shares why now, and what the blog has meant not only to her, but to so many o…
9 years, 2 months ago
Ep 69: Natural Movement and Variability
Episode 69
We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement cha…
9 years, 2 months ago
Ep 68: How Did You Move in 2016?
Episode 68
Description: 2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life…
9 years, 3 months ago
Ep 67 - A Nature Education
Episode 67
A nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more natu…
9 years, 3 months ago
Ep 66 - Importance of Movement in Uncertain Times
Episode 66
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the ad…
9 years, 4 months ago
Ep 65 - Transitioning to Floor Sitting
Episode 65
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to le…
9 years, 4 months ago
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Episode 64
Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companio…
9 years, 4 months ago
Ep 63 - Movement Matters #2: Personal Mission Statement
Episode 63
The second part of a 3-episode companion series is intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discus…
9 years, 5 months ago