Podcast Episodes
Back to SearchEp 92: REFLECT on 2017 before you RESOLVE in 2018.
Episode 92
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and hea…
8 years, 2 months ago
Ep 91: Between the Lines 11 - You do know squat!
Episode 91
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates.
KB’s ins…
8 years, 4 months ago
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
Episode 90
Welcome to the Katy Says podcast… This is the tenth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie …
8 years, 4 months ago
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!
Episode 89
Welcome to the Katy Says podcast… This is the ninth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie …
8 years, 5 months ago
Ep 88: Between the Lines 8 - Calf Stretch
Episode 88
Welcome to the Katy Says podcast… This is the eighth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie…
8 years, 5 months ago
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
Episode 87
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think.
Diastas…8 years, 6 months ago
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
Episode 86
Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.
Don’t Just Sit There: htt…8 years, 6 months ago
Ep 85: Between the Lines - It Starts With Feet
Episode 85
Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more.
Simple Steps to Foot Pain Relie…8 years, 7 months ago
Ep 84: Between the Lines - Stay Golden
Episode 84
Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who ha…
8 years, 7 months ago
Ep 83: Under Pressure
Episode 83
Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down t…
8 years, 7 months ago